Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.
2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .
3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice.
4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing.
Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.
- 21 g Fat
- 4 g Saturated fat
- 632 mg Cholesterol
- 632 mg Sodium
- 30 g Carbohydrates
- 10 g Fiber
- 17 g Sugars
- 9 g Added sugars
- 35 g Protein
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Nutritional Information
- 21 g Fat
- 4 g Saturated fat
- 632 mg Cholesterol
- 632 mg Sodium
- 30 g Carbohydrates
- 10 g Fiber
- 17 g Sugars
- 9 g Added sugars
- 35 g Protein
Directions
1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.
2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .
3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice.
4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing.
Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.